 Written by Bart Magee, Ph.D.
With our collective mental health already under tremendous strain after enduring nine months of restrictions, isolation, and fears of infection, we enter a holiday season and winter amid rising cases and renewed shutdown orders. Attending to mental health is more important than ever. The following are my five tips for holiday and winter mental health first aid. I hope it helps you navigate a challenging holiday season.
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Written by Bart Magee, Ph.D.
I heard recently from Hunter Dreidame, a friend and Access Institute supporter. He told me this: "Throughout my adult life, I've been afraid to seek out therapy, not because of any stigma around it, but because of its cost: it is very expensive and, short of a mental breakdown, I couldn't justify the hundreds or thousands of dollars it costs to regularly see a mental health professional. I'm finally making enough where I feel comfortable paying the money necessary to see a therapist, and I’m now blessed to have generous coverage. Thanks to this benefit, I've been speaking with a therapist regularly. It has been an incredibly eye-opening and fulfilling experience, and I intend to continue this self-exploration and personal unpacking for as long as I'm able.” |